Water - assess the origin of the strength and health, and the need to drink ... and here are split: some nutrition experts believe that the use must be at least two liters of fluids a day, and others believe that the body knows the same procedure to him. Thirdly, we do not believe that excess moisture can be fatal.
Nutrition experts believe that water promotes weight loss. In that moisture is needed, no doubt. Made of water stimulates the sympathetic nervous system, which regulates the metabolism realized long ago. This means that the positive effect on health, and this figure also. However, the issue of the amount of water necessary for us depends on many factors. For example, if you spend all day at the office, where the air is filled with radiation from the computer and artificial air conditioning, and limited to the use of water is not necessary. If you're an athlete, then the doctor will probably allow you to drink plenty of water during the competition. Provide advice only to quench their thirst. If you decide to get rid of the extra kilos, the same experts who strongly recommended to drink water and water only. Water does not happen very often? Most people suffer chronic drought. Concluded Iranian medical Fireydon Batmanghelidj that most of us suffer chronic dehydration, which is a direct path to obesity and even asthma. He wrote several books about the importance of water in human life. Doctor advised to consume 8 glasses of pure water a day (about 2 liters). Other liquids such as soups, juices and fruits, will not be calculated. Advised to coffee, tea and refreshments to delete all of the diet. What little water there is no safe scientific and Germans. However, we see that not all useful, but only mineral or water soluble. We recommend using the following: * a glass of water half an hour before a meal to prepare the digestive system to work and not overeat. * Cup of water after 2.5 hours after a meal. Water which is harmful to water containing many foods, especially fruits and vegetables. Third place at least part of the wide scientific community, and it was more loyal and believes that you need to drink as much as you want - that is, on average, 1.5-3 liters per day. Moreover, you should consider water, tea, juices, soups, fruits and vegetables. However, it is healthy. For those who suffer from congestive heart blind and / or renal commitment to this advice can be fatal. Doctors warn that due to the lack of blood flow to the kidneys reduces the amount of fluid removed naturally. Do not get involved with the water and those that are associated with fluid retention overweight. Here are some nuances. * Excess water often leads to difficulties in breathing. Sometimes fluid can accumulate in the lungs. So - and edema. These complications are fatal. * The less you eat, need more water from the body. Some of the fluid that we get from food. If this is lacking, and the amount that will have to be supplemented drink. * Liter more than a million and a half of water you can drink only during physical exertion or digestive disorders.