30 tips to provide a means simple but effective to help maintain your health and youth for many years. These tips should be used every day. 1 physical activity daily for half an hour would reduce diversity in age groups. And categories of about 200 minutes per week, even in the age of 10 years. Bread 2 best fish eat fish grilled or boiled, not to lose the value of omega-3 fatty acids found in fatty fish. 3 Save the gums! If you do not clean between the teeth and oral bacteria begin to multiply, leading to bleeding gums. And if it enters the bloodstream, the bacteria can cause heart disease. 4. often eats humans and eat 6 times a day and gradually and cholesterol in the blood by 5% below. Also try not to eat a lot of sweets and fats, and make sure that the diet does not exceed 2,000 calories a day. 5.-controlled tension and anger destroys our health, especially when it affects the activity of the lungs. During the eight years of the study, was attended by 700 volunteers, the researchers conclude in the Harvard people often face hostility and anger are more likely to suffer from lung disease. 6 N Weight and Health! You are always trying to lose weight? Change your priorities. Start thinking not of excess weight, and recovery. People who lead an active life, and live longer, even if overweight. 7 caffeine drinks coffee has a positive effect on the activity of the brain. French researchers concluded that women, drinking three cups of coffee a day, and those who suffer from memory disorders to 30% less. Vitamin D (8) for dinner, this miracle vitamin prevents cardiovascular disease and cancer. Its main source is sunlight, even in cold weather should take nutritional supplements. 9 is to strengthen the muscles responsible for the destruction of the work of the muscle cells with age. More systematic pressure in your life, and you will be stronger muscles. The experts identified that the daily activity and significantly more effective than strength training in the gym. 10 tiptoeing to stand on one leg, or walking barefoot on tiptoes, training and the ability to maintain balance. Try starting from 30 seconds a day and gradually increase the time. Exercise helps strengthen the vestibular apparatus. 11 couple kissing this activity often reduces stress and increases the production of endorphins. Kissing also stimulates more than 30 facial muscles, so you can ensure smooth wrinkles. 12 break stereotypes often lead actions automatically, at least in our brains. Trying to perform usual activities in a new way to activate those areas of the brain that were never interested. For example, in an attempt to take the computer mouse with the other hand or getting dressed with your eyes closed. 13. eat nuts and selenium, which enrich the body, and activate brain activity. Daily consumption of 55 grams (in Brazil nuts contain 50 grams) of selenium in the renewal of intelligence for 10 years. 14 Do not sit in the place of American experts, was to emphasize that the people still sit for 6 hours per day, the risk of premature death is much higher. In addition, it is twice as likely as men earn women. 15 flavor of grapefruit stimulates and tones. I found the results of research experts from France that women, surrounded by citrus, others much younger than his years. 16 fishing magazine all your fears and concerns, and allow you to get rid of negative emotions, and will be easier to deal with stress and reduce the symptoms of some diseases (asthma, gastritis, inflammation of the joints). 17. communicate more people who live an active social life and have a wide circle of friends, and live longer and healthier. Some doctors believe that the lack of damage to health and property. 18 eat fresh berries contain pectin and antioxidants which protect the body from toxins and free radicals that damage cells and accelerate aging. Blueberries, for example, is rich in lutein and zeaxanthin, which protects small blood vessels in the eye and have a protective effect against a good eye retina age-related changes. 19 eating tomatoes and tomato paste, cook better at home. Tomatoes contain heat treated many beneficial substances such as lycopene, which affects the production of elastin and collagen, improving skin conditions. 20. tone the whole sugar cane, whole wheat bread and brown rice - all of these products significantly reduce the risk of developing type II diabetes. A few servings of brown rice per week. 21 vitamins B6 and B12 vitamins B Food improve brain function by up to 30% and reduce the risk of serious deviations disease senile dementia and Alzheimer's disease. 22 less alcohol wine Add water to reduce the concentration of alcohol. In any case, do not exceed the dose "therapeutic" (50 grams of hard liquor or 1-2 glasses of wine is not more than three times per week). Alcohol has a devastating effect not only in the liver, but also on the endocrine system, the nervous system and metabolism. 23 runs from the joints is essential that you do not lose flexibility. Besides the expansion is not useful for this exercise: sit on a chair, and stretch your legs slowly forward and stay for 5 seconds and return to starting position. 12-15 repeat performance. Maybe 24 graphics drawing seems strange that advice. But the people who draw a doodle, more alert and concentrate better. We have shown that specialists who like to draw during class, and is able to call more information. 25 of the Mediterranean diet is fish, olive oil, wine and a little dry, and vegetables - these products will help maintain youth and beauty and health. 26 I say to myself - "I - Young ideas" and affect the diversity in age groups really if you trust your skills and strength, you feel good about yourself, and you will look younger 27 fewer sweets and fatty foods that contain them.! Should be saturated fat (including coconut and palm oil) must be more than one-third of the fat consumed. Be a sugar content not exceeding 15 grams also need 100 grams of product.'ll to remove trans fat from the diet contained in the manufacture of sweets. 28. decided to drink green tea with lemon Chinese scientists that the age of the biological fan of green tea less than 5 years than those who did not drink tea. Lemon juice through the body to absorb the nutrients found in green tea. 29 most fruits and vegetables, more fruits and vegetables and keep them in the fridge. Temperature and light destroys vitamin C. To maintain the useful properties of the best bread, vegetable soup or grill. 30 position your program does not make a good attitude and fit smaller, but is also useful for the spine. The following exercise makes the back more flexible and tighten the muscles: 1 lying face down, stretch and relax, and put his hands on the length of the body, giving the palm upward. 2 Inhale, slowly lifted his head, then the neck and chest. It should not be there plots backs. Extension of the hands along the body and turn the palm toward you. You must stretch your legs severely compressed. 3 This requirement was to breathe in and out at the beginning to take a stand. Relax. 4 Repeat the exercise 10 times. (C)
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